Cucumbers 96 % water; >>"> Watermelon 96% water; >>"> Lettuce " /> Hydrating foods | Toma Velev's Blog

Hydrating foods

Man is 70-75% water. Naturally through metabolism it loses a part of it and to maintain healthy is good consume it. The human body can absorb water not only in pure form, but also from the food you eat. Some of the foods with the highest water content are:

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