Name :

Calcium

Group : Minerals

The human body contains approximately 1-2 kg of calcium found in bone and teeth. A smaller portion is in fluid and cellular structures of the body. Great part of the bone is constantly updated. Daily from them and restored 700-800 milligrams of calcium.

The main function of calcium is to provide a bone formation - it is the structural element that determines its strength and density. Furthermore, mineral perform other vital organic functions - participates in the nervous excitability and muscle contraction as well as the activity of the heart muscle. When the amount of daily dietary calcium is insufficient, under strict control of the hormonal system, the body procuring items from the bones.

The main source of calcium is food. The part that goes from the intestine into the body fluids is biologically absorbed calcium used by the body. Element is absorbed differently by different products. For example, in spinach and cereal intake of calcium from the intestine is lower due to the presence in these foods oxalic acid. Assimilation of calcium is difficult in the case of diabetes or when taking certain medications. But for implementation of the process required the fat-soluble vitamins A and D.

Dairy foods contain the most calcium and high bioavailability of the element. They provide about 75% of daily calcium needs. Leading position in this respect is yogurt, which is not only delicious taste, but also with the highest amount of absorbable calcium. Daily inclusion in the diet reduces the risk of osteoporosis and is the most effective way to prevent disease. What is mostly true for people who can not digest the lactose in milk - 47% of them suffer from osteoporosis.

Today, osteoporosis is a serious health and social problem for society. It is characterized by progressive decrease in bone mass and deterioration of its microstructure - bone becomes fragile and brittle even after a minor stroke. One of the risk factors for osteoporosis is age. As people age, the loss of bone mass may reach up to 30-40% for women and 20-30% in men. Threatened and young people due to the growth of the bones. They are required to 1500 mg calcium per day, and studies have shown that dietary they receive 50-60% of this amount. Regular consumption of foods with calcium is essential for building strong bones and prevent osteoporosis.

It has been found that calcium regulates blood pressure. There is a close link between dietary calcium biologically absorbed and reduce hypertension. Undoubtedly, the maintenance of normal body weight is one of the main ways to control blood pressure.

Calcium also reduces the risk of colon cancer by binding of fatty acids and bile acids from the food, such as eliminating the irritation of the colon. Recent studies also show a beneficial effect of the element. Its high content in food reduces the formation of kidney stones. A quantity of 850 mg of calcium per day is sufficient for the effective removal of oxalates from the body and can be supplied from yoghurt with a reduced fat content. Calcium is a reliable barrier to prevent intestinal diseases. It connects a number of beneficial microorganisms in the intestinal mucosa and forms a biological diaper. From the above said it is clear that calcium is involved in many important physiological processes. A constant shortage of the element can lead to severe consequences for the skeleton and the normal functioning of the body.

Product Count ingredients
Lemon Lemon
Carrots Carrots
wheat wheat
tomatoes tomatoes
lettuce lettuce
zucchini zucchini
pepper pepper
(10) Vitamin C
Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Magnesium
Vitamin B6
Vitamin B6 helps the majority of systems in the human body to function - including cardiovascular, digestive, immune, muscular and nervous system. B6 is required for proper development and function of the brain, as well as for the production of certain hormones.
Phosphorus
Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Potassium
An important element involved in human metabolism. Participates in oxygen transport, as well as in the separation of unnecessary substances from the body
Vitamin B3
It is necessary for the process of the formation of energy in cells. Part of enzymes which help the cell. Normalize the function of the stomach and pancreas.
Vitamin B2
Needed for growth and reproduction. Participate in the development of hair, nails and skin. Has a beneficial effect on vision, eye fatigue, prevents inflammation in the oral cavity, supports the digestion of other substances: carbohydrates, fats and proteins.
Vitamin A
Vitamin A has many functions: it is important for growth and development, maintaining the immune system and good vision.
Calcium
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.
Iron
Iron is a vital ingredient. It builds hemoglobin and helps transport oxygen to cells and thus contributes to the formation of energy, vitality, growth and countering external bodies.
| (0)
avocado avocado
(10) Omega 9 fatty acids
Vitamin C
Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Magnesium
Vitamin B6
Vitamin B6 helps the majority of systems in the human body to function - including cardiovascular, digestive, immune, muscular and nervous system. B6 is required for proper development and function of the brain, as well as for the production of certain hormones.
Vitamin E
Supports the delivery of oxygen in the cells and the body and rejuvenates them, reduces blood pressure. It is also useful for heart fatigue.
Vitamin B2
Needed for growth and reproduction. Participate in the development of hair, nails and skin. Has a beneficial effect on vision, eye fatigue, prevents inflammation in the oral cavity, supports the digestion of other substances: carbohydrates, fats and proteins.
Vitamin B1
Promotes the growth. Facilitates the processing of carbohydrates. Maintains the normal functioning of the nervous system, muscles and heart.
Vitamin A
Vitamin A has many functions: it is important for growth and development, maintaining the immune system and good vision.
Calcium
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.
Iron
Iron is a vital ingredient. It builds hemoglobin and helps transport oxygen to cells and thus contributes to the formation of energy, vitality, growth and countering external bodies.
| (0)
grapefruit grapefruit
watermelon watermelon
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