Participates in the development of red blood cells and the nervous system, helps to produce energy in cells. Improves absorption of iron from the body. Regular consumption prevents diseases of the cardiovascular system
Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Participates in the growth and development of the central nervous system, the functions of the adrenal glands in the conversion of fat and sugar into energy. Necessary fort the immune system in the production of antibodies and in opposition to toxins. It is possible that the body alone can synthesize it.