vegetables
Name :

vegetables

Product Count ingredients
Cabbage Cabbage
Tomato Tomato
asparagus asparagus
(10) Vitamin C
Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Vitamin K
Vitamin K is necessary for blood clotting ingredient - prevents bleeding. There is a need of the liver and for the successful utilization of calcium. You should eat too much of it.
Honey
Participates in the development of red blood cells and the nervous system, helps to produce energy in cells. Improves absorption of iron from the body. Regular consumption prevents diseases of the cardiovascular system
Vitamin B6
Vitamin B6 helps the majority of systems in the human body to function - including cardiovascular, digestive, immune, muscular and nervous system. B6 is required for proper development and function of the brain, as well as for the production of certain hormones.
Phosphorus
Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Potassium
An important element involved in human metabolism. Participates in oxygen transport, as well as in the separation of unnecessary substances from the body
Vitamin B3
It is necessary for the process of the formation of energy in cells. Part of enzymes which help the cell. Normalize the function of the stomach and pancreas.
Vitamin B2
Needed for growth and reproduction. Participate in the development of hair, nails and skin. Has a beneficial effect on vision, eye fatigue, prevents inflammation in the oral cavity, supports the digestion of other substances: carbohydrates, fats and proteins.
Vitamin B1
Promotes the growth. Facilitates the processing of carbohydrates. Maintains the normal functioning of the nervous system, muscles and heart.
Vitamin A
Vitamin A has many functions: it is important for growth and development, maintaining the immune system and good vision.
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broccoli broccoli
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Brussels sprouts Brussels sprouts
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tomatoes tomatoes
Chinese cabbage Chinese cabbage
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red cabbage red cabbage
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bell peppers bell peppers
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potatoes potatoes
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