Man is 70-75% water. Naturally through metabolism it loses a part of it and to maintain healthy is good consume it. The human body can absorb water not only in pure form, but also from the food you eat. Some of the foods with the highest water content are:
Cucumbers 96 % water;
Watermelon 96% water;
Lettuce 96% water;
Cabbage 95% water;
Zucchini 95% water;
Celery 95% water;
Tomatoes 94 % water;
Broccoli 92% water;
Strawberries 92% water;
Grapefruit - 90% water;
Melon 89% water;
Peaches 80% water;