Sugar in some form is found in many foods, including natural, unprocessed by human. These 5 effects apply to processed food by man, because nature has combined the sugar in fruits and vegetables with other substances and ingredients that minimize the bombastic effect on the body.
Will regain energy.
Ironically, it is a fact. Energy drinks provide energy but also take it away. Blood sugar jumps and falls, causing moments of cheerfulness and high energy and moments of fatigue and sleepiness, which often causes you to take more of the "awakening" food. Not accidentally sugar is often compared with the drug.
Your weight will normalize.
In the fruits and vegetables containing sugar has a lot of vitamins and minerals. And in the created by man are high in fat and carbohydrates, and a dozen ingredients that your body will additionally have to fight.
Will stop want more sugar.
When you remove your focus from sugar will gradually begin to desire less sweets. What I feel from personal experience - after a while, when you have gone through periods of reduced consumption of sweets, taste buds change. You'll start to feel the true taste of things. Your stomach will feel and tells you the nature of the food. You will feel great when you eat fruits and vegetables containing sugar, and you will feel a slight discomfort when consuming artificial foods. There is no better advisor than your own body.
Digestive tract will work more efficiently
When predominant food you take is one that is handled quickly and easily by your stomach, it will feel slightly, but not in the sense that it is empty, but in the sense that you feel healthy. The energy that goes for processing will be available for the muscles and brain and so you may be more effective.
Your skin will look healthier
Do you wonder why you have skin problems and you need to apply a myriad of creams, oils and potions on it, which in turn may have additional side effect. Possible reason is that you consume. I have acquaintances who were cured namely by changing the diet. In the future, I can share about them.