Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Iron is a vital ingredient. It builds hemoglobin and helps transport oxygen to cells and thus contributes to the formation of energy, vitality, growth and countering external bodies.