Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.
E341 (E 300-399 Antioxidants, minerals and acidity regulators)