Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.
Warning : Increases the amount of bad cholesterol, and is a factor in the preparation of cardio-vascular diseases. More dangerous than animal fats. It is believed it causes many other diseases: Alzheimer's, cancer, diabetes, disorders of liver functions belong.
Comment : There are trends in Europe and America to limit its use in food
E300 (E 300-399 Antioxidants, minerals and acidity regulators)
Comment : Used to acidification of food products. Prepared from the phosphate ore. Moisture in cheese and their derivatives. No evidence of adverse effects.
E444 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)