Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
Participates in the growth and development of the central nervous system, the functions of the adrenal glands in the conversion of fat and sugar into energy. Necessary fort the immune system in the production of antibodies and in opposition to toxins. It is possible that the body alone can synthesize it.
It is necessary for the process of the formation of energy in cells. Part of enzymes which help the cell. Normalize the function of the stomach and pancreas.
Needed for growth and reproduction. Participate in the development of hair, nails and skin. Has a beneficial effect on vision, eye fatigue, prevents inflammation in the oral cavity, supports the digestion of other substances: carbohydrates, fats and proteins.
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.
Iron is a vital ingredient. It builds hemoglobin and helps transport oxygen to cells and thus contributes to the formation of energy, vitality, growth and countering external bodies.
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.