Involved in the formation of human tissues. Boost immune system. Favorable effect on wound healing. Is extremely useful for athletes and people with physical activity.
Vitamin K is necessary for blood clotting ingredient - prevents bleeding. There is a need of the liver and for the successful utilization of calcium. You should eat too much of it.
Needed for assimilation of calcium and phosphorus. Promotes strong bones and teeth. Taken together with vitamin A and vitamin C are very good for health.
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.